Welcome to AuDhd Safe Space
At AuDhd Safe Space, I provide a safe and supportive environment for parents of AuDhd children to navigate the challenges they face.
I understand how important it is for parents to have a safe space to talk, connect, keep calm and to find strategies that are practical and really work. My goal is to help you and your child thrive by offering support and advice through the ups and downs.
Parents of children with AuDhd typically experience higher levels of stress with the unique challenges and demands we face. The complexities of the dual diagnosis can be hard to adjust to. This increased stress can lead to anxiety and overwhelm impacting the whole family dynamics.
Through a combination of resources including downloadable information and worksheets, online community and support you can find ways to help you feel less alone in this journey.
Services
A holistic approach helping parents of AuDhd children by offering support through the unique challenges of parenting we face.
- Mindfulness and calming strategies for parents
- Downloadable resources and worksheets
- Safe Space to talk
- 1:1 online sessions
- Coaching community ( coming soon)
Parenting
As a parent the mental load we carry to help our child can be vast and can include pressures of:
- demands of society’s expectations on behaviour and standards
- mixed emotions that come with a diagnosis
- school refusal
- therapy appointments
- emotional disregulation and meltdowns
- sensory overload
Children with AuDhd often need more from us as parents.
We are their safe space and help them to regulate the world around them.
It is important we take time to look after ourselves and acknowledge and accept our emotions and feelings so that we can show up for our kids in a calm and regulated way.
Online Community Support Groups
Find connection and support in a community of parents facing similar challenges
Frequently Asked Questions
“The online printables have helped me to work on practical ideas to help my son when he is struggling. Thank you. "
[Kate R]
Contact us
For more information or to book a session, please fill out the form below or contact us at [email protected]
Location
AuDhd Safe Space
Melbourne, Australia
About us
AuDhd Safe Space is dedicated to providing a safe and supportive environment for parents of AuDhd children. Our aim is to empower and educate families to thrive despite the challenges they may face. We believe in helping to make a positive and nurturing environment for all.